Category Archives: Stress

I was reading in Healthy Magazine about women who have G.A.S.T.O.M or in other words Women who feel Guilty About Spending Time on Me. For generations women have always been the “do-ers”, well at least in my family. The words … Continue reading →

“If you often feel stressed or anxious, it’s important to learn how to relax. Some people find that physical activity, yoga or other relaxation techniques can help. You could make a list of things that help you to relax and … Continue reading →