Tag Archives: wellbeing

Putting weight on…don’t worry!

Posted on December 4, 2011 by Claire Park

Stress can lead to weight gain. Continue reading →

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Colds and sore throats

Posted on March 29, 2011 by Claire Park

We are what we eat ! I woke up to “I’ve got a sore throat” this morning….not me, my other half.  I jumped into action ( after my lie in of course!) with the honey&lemon, Vit C and FOOD!! Last time I … Continue reading →

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Reflexology and Pain

Posted on March 17, 2011 by Claire Park

I’ve suffered with back pain for years now and recently I was recounting my experience with Thai foot massage some years ago whilst I was in Thailand to my Physiotherapist. Basically, I had been suffering with acute lower back pain to the extent … Continue reading →

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